WEEKLY CHALLENGES!

Week 1: Journal Week - Journal your calorie intake.
Week 2: Hydration Nation - Drink 64 oz. water daily.
Week 3: Get Up & Walk- Take 7500 steps daily.
Week 4: Junkfood Boycott - No cookies, candy, chips, etc...
Week 5: Mall Walker - Take 10000 steps daily.
Week 6: Food Pyramid - Eat 5 servings of fruits & veggies daily.
Week 7: Bust A Move: Workout 30 minutes every day. Sweat!
Week 8: Eat Slow: No fast food or eating out.

Saturday, January 24, 2015

ARC Trainer = Devil

Half an hour on the ARC...rough...nothing like some Pandora 80's Cardio Rock to help power through.  Thank God for "Eye of the Tiger" in those last three minutes!! 

Today I hit a huge personal goal of mine to lose 20 pounds - and it feels amazing.  So amazing that I think I better celebrate with some cake...

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