WEEKLY CHALLENGES!

Week 1: Journal Week - Journal your calorie intake.
Week 2: Hydration Nation - Drink 64 oz. water daily.
Week 3: Get Up & Walk- Take 7500 steps daily.
Week 4: Junkfood Boycott - No cookies, candy, chips, etc...
Week 5: Mall Walker - Take 10000 steps daily.
Week 6: Food Pyramid - Eat 5 servings of fruits & veggies daily.
Week 7: Bust A Move: Workout 30 minutes every day. Sweat!
Week 8: Eat Slow: No fast food or eating out.

Saturday, January 24, 2015

What 18 People Can Do

In two weeks....we have lost ONE HUNDRED AND THIRTY POUNDS! That sounds huge!

As a group, we have lost 4.48% of our body weight - 130.7 pounds to be very exact. I don't know about you, but I think that is pretty damn cool.

Can't wait to see what we add to that in week 3 - keep it up!

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