Tomorrow it all begins!! Ready?????
Our first week challenge will be to journal and track what we eat. You can make this as easy or as complex as you want. You can track it on paper on a notebook, online, or on your phone. However you do it, to accomplish this challenge you need to do the following three things:
1. Establish what your calorie goal is every day.
2. Track what you eat and drink all day, all week.
3. Meet your calorie goal at least five out of seven days.
There are MANY sites/apps for doing this. My favorite is MyFitnessPal. I have yet to eat something I can't find in their database. It also lets me set fat and protein goals, which I like. And it lets you input recipes, so if you make something at home you can still have accurate information. It has a free app for your phone so it is always with me which makes it easy to keep track.
With this, and every other weekly challenge, you can just shoot me a message at the end of the week and let me know how you did. Good luck!
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