WEEKLY CHALLENGES!

Week 1: Journal Week - Journal your calorie intake.
Week 2: Hydration Nation - Drink 64 oz. water daily.
Week 3: Get Up & Walk- Take 7500 steps daily.
Week 4: Junkfood Boycott - No cookies, candy, chips, etc...
Week 5: Mall Walker - Take 10000 steps daily.
Week 6: Food Pyramid - Eat 5 servings of fruits & veggies daily.
Week 7: Bust A Move: Workout 30 minutes every day. Sweat!
Week 8: Eat Slow: No fast food or eating out.

Saturday, January 10, 2015

It.Is.On.

Biggest Loser 2015 is off and running!

We have 18 people in this challenge that are weighed in and ready to go.  Of those, 17 are eligible for the final prize, one is playing for fun.  So the pot stands at $340.  We have 6 men and 12 women.  Our total weight as a group is 3553.7 lbs.  Let's see how quickly we can drop that first 100 as a group!

This week's challenge continues to be tracking your caloric intake.  I do great with this until dinner time and then I seem to think before bed calories don't count...lol...I obviously have some work to do there!

I have heard the horror stories of those of you giving up pop - keep strong!!  It is great to see people making positive choices for their health.  I know Coke is a super tough habit, the first couple weeks were brutal for me.  I feel your pain. 

I hope everyone continues to have a strong, healthy week!  Can't wait to see our first set of results this week!!

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