WEEKLY CHALLENGES!

Week 1: Journal Week - Journal your calorie intake.
Week 2: Hydration Nation - Drink 64 oz. water daily.
Week 3: Get Up & Walk- Take 7500 steps daily.
Week 4: Junkfood Boycott - No cookies, candy, chips, etc...
Week 5: Mall Walker - Take 10000 steps daily.
Week 6: Food Pyramid - Eat 5 servings of fruits & veggies daily.
Week 7: Bust A Move: Workout 30 minutes every day. Sweat!
Week 8: Eat Slow: No fast food or eating out.

Wednesday, January 28, 2015

Week 4 Challenge

Ok guys.  This is a tough one.

This week you must boycott ALL JUNK FOOD.

ALL OF IT.

This includes cake and candy and chips and all manners of sugary goodness. 

To meet the challenge you must do this six out of seven days.  I don't know about you, but I am going to save my cheat day for Sunday.  There is no way I am making it through the Super Bowl on healthy food!

Good luck!!

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