Biggest Loser 2015
WEEKLY CHALLENGES!
Week 1: Journal Week - Journal your calorie intake.
Week 2: Hydration Nation - Drink 64 oz. water daily.
Week 3: Get Up & Walk- Take 7500 steps daily.
Week 4: Junkfood Boycott - No cookies, candy, chips, etc...
Week 5: Mall Walker - Take 10000 steps daily.
Week 6: Food Pyramid - Eat 5 servings of fruits & veggies daily.
Week 7: Bust A Move: Workout 30 minutes every day. Sweat!
Week 8: Eat Slow: No fast food or eating out.
Saturday, January 24, 2015
Week Three Tip
Make being healthy and losing weight a family affair... Or...Let your baby weigh in for you.
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